Welcome to
Birthing Without Fear
Holistic birth preparation
to become more aware of your intuition so that you can trust your gut feel and give birth as Nature designed it.
I am Jana and I look forward to taking a few steps with you on your unique journey of pregnancy and preparing for a calm and present birth experience.
I’m a mother of 2 children, physiotherapist, hypnotherapy practitioner & wellness coach, passionate about assisting pregnant women to achieve maximum relaxation, comfort and natural pain relief during childbirth. The Birthing Without Fear approach shared on this website, prepares women to remain cool, calm & collected throughout labour & birthing regardless of unexpected circumstances, complications or birth place.
What you will learn is precisely what enabled me to be present, cheerful and connected with our unborn babies throughout the magical journey of pregnancy as well as during their births.
Both experiences have left an imprint on my soul that is beyond what I could have ever imagined.
Why birth preparation?
Giving birth is one of life’s most impactful experiences
For years I’ve listened to women across cultures and nationalities speak about the birth of their children as a horrible event with excrutiating pain during labour, scheduled c-sections out of convenience and drug induced births to speed up labour.
For many women, the decision of how their baby would be born would be left up to the Obstetrician and his suggested procedure would be followed without questioning.
Intuitively, this did not feel like an avenue I wanted to follow and it compelled me to research a broad range of approaches to natural and fearless birthing.
Reflections on Birthing Without Fear
In conversation with Dr. Paul Raas(Gynaecologist and Obstetrician)
Birth Preparation services
I provide sessions in English, Italian, German, French and Spanish.
In-person SEssions
The Birthing Without Fear sessions provide women with the psychological strength and stamina to follow through with their innate natural instincts while giving birth to their baby in the least invasive and most natural way.
AUdio Programme
This Birthing Without Fear audio programme (MP3 format) provides women with the ability to be fully prepared for a natural birthing experience that minimizes the necessity for medical intervention.
Virtual SEssions
I offer Birthing Without Fear sessions via Zoom worldwide.
Once the payment has been made, I’ll contact you to schedule the session(s) for mutually convenient dates and times.
Experiences
FROM MY Clients
I just wanted to thank you once again for giving us your time last week and sharing your Birthing Without Fear skills with us. We found the session extremely helpful and we are feeling really prepared and excited about meeting our little baby boy soon
Emily Crocker
UK
Our wee boy arrived on the evening of the 30th November 2012. Although the birth was not how we planned (our obstetrician said pretty much every complication possible happened!) I did find the techniques very useful to keep cool, calm and collected. In fact the midwives kept commenting on how calm I was throughout. Thanks for all your help in preparing for the big day it certainly helped!
Lyndsay Braidwood
Spain
I loved listening to the Birthing Without Fear audio program in preparation for my child's birth. If I hadn't listened to and lived what I learn't from this program, then I would not have had the strength to stand up for my rights when the gynaecologist wanted to start inducing my birth at 38 weeks. I felt strong and confident when labour began despite there being birth complications. I was able to control my state, move away from anxiety and remain present during the birth of my child. We now have a happy and healthy little boy, which is the ultimate gift. Thank you!
Charlene Proctor
South Africa
